Showing posts with label Oil. Show all posts
Showing posts with label Oil. Show all posts

Jamaican Jerk Chicken

Ingredients:

1 Tbl. Jerk Seasoning
1/4 Tsp. Salt
2 Tsp. Olive Oil
4-6 Chicken Breasts (Depending on size)

Mix Seasonings, Salt and Oil into a shallow bowl.  Dip/Toss chicken with mixture (make sure you get all of the goodness on the chicken). 

 Arrange on pan.
Bake at 450 for 35 minutes or until juices run clear.  **Sorry again, no finished picture.**

Enjoy!!!!

Onion-Roasted Chicken & Potatoes



Ingredients:

1 Pkg. Lipton Onion Soup Mix
1/4 C. Olive or Vegetable Oil
1/2 Tsp. Garlic Powder
4 Chicken Breast Halves
1 Lb. Potatoes (red or regular)


Preheat oven to 450.  
In a large plastic bowl, add all ingredients. Close and coat evenly.
**We mixed the oil, soup mix, and Garlic powder in a bowl and poured the mixture over the pan instead of coating.  It seemed to work just fine.  Make sure you spray the potatoes with cooking spray so that they all have a little bit of oil.**

Bake 45 minutes, basting half-way through.

ENJOY!!!!

Pepper-Lime Chicken



Ingredients:

6 Skinless, Boneless Chicken Breast Halves
1 Tsp. Finely Shredded Lime Peel
1/3 Cup Lime Juice
3 Tbl. Cooking Oil
1 Tsp. Dried Thyme or Basil, crushed
1/2 Tsp. Coarsely Ground Black Pepper
1/4 Tsp. Salt
2 Cloves Garlic, Minced
Bottled Salsa (optional)
Lime Wedges (optional)

Place chicken breast halves in a resealable plastic bag set in a shallow dish.  For marinade, stir together lime peel, lime juice, oil, thyme, pepper, salt, and garlic.  Pour over chicken; seal bag.  Marinate in refrigerator for 30 minutes.

Preheat broiler.  Drain chicken, reserving marinade.  Place chicken on the unheated rack of a broiler pan.  Broil 4-5 inches from the heat about 6 minutes or until light brow. (Sorry, I obviously need to get a broiler pan).
Turn chicken and brush lightly with reserved marinade.  Discard any remaining marinade.  Broil for 6-8 minutes more or until chicken is no longer pink.  If desired, serve with salsa and lime wedges. (Again, I didn't get a picture when it was done.)

You can use any leftover Pepper-Lime Chicken in Chicken Burritos, on a salad, really anything! :)